Extreme weather can whip up anxiety. A safety plan can help
Hurricanes, wildfires and other extreme weather events can cause anxiety that lasts even after they're over
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Half of Gen Z Would Rather Live in the Past: Survey: 48% of Gen Z is concerned or anxious about AI.
Half of Gen Z Would Rather Live in the Past: Survey 48% of Gen Z is concerned or anxious about AI. https://gizmodo.com/half-of-gen-z-is-concerned-or-anxious-abo...
Your Child’s Brain Was Built for Risk, Not Constant Safety
Your Child’s Brain Was Built for Risk, Not Constant Safety The evolutionary mismatch at the heart of the childhood anxiety crisis. https://www.psychologytoday...
The Quick Therapy That Actually Works
Just a few hours of therapy-like interventions can reduce some people’s anxiety.
We talk about anxiety as if it starts in the mind — but for some people, the eyes may be the first place it shows up
The first sign was never a thought. It was visual. Something in the way the room looked. The walls would seem slightly farther away than they had been a moment ...