Could lifting weights actually help you live longer?
Regular weight training can significantly reduce the risk of early death, research suggests.
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How can I try on sandals without leaving a footprint?
I bought these sandals and would like to do what I usually do to try on shoes - take them to the track at my gym and wear them for an hour or so to see if they ...
After Tiktoker’s Pilates Mishap, Internet Offers Sage Advice
A Pilates class mishap led to some excellent life advice for one social media, including hilarious ways to avoid future incidents.
I'm a Marathon Runner, and This Is What Surprised Me Most About Competing in Hyrox
Is Hyrox harder than a marathon? It's the question I've been asked more than any other since competing in one.
5 Best Fitness Trackers Under $100
The sub-$100 fitness tracker market hit an inflection point in 2026. Continuous heart rate, blood oxygen, AMOLED screens, multi-band GPS, and two-plus weeks
Boutique boxing punches down
I must admit I was skeptical walking into BoxCentric, a boxing club on a leafy street in Knightsbridge. I half expected clients in expensive Hermès boxing glov...
The Fitness Trend Secretly Lowering Male Fertility—Experts Sound the Alarm
A rising fitness trend involving heat and tight gear raises concerns about male fertility, with experts warning about sperm health risks.
The Top 6 Rowing Machine Mistakes You’re Making During Your Cardio Workout
According to a personal trainer, you should stop doing these things with your rowing machine if you want to get the most out of it.
I climbed the vertical height of Mount Everest in 36 hours—it turned me into 'a new version of myself'
What's your hobby? An innocent question, but one that has plagued me. I've always been a curious person who was interested in learning new things and struggled ...
The Wellness Devices Fitness Professionals Actually Use and Swear By
From under-desk treadmills to recovery tools, these are the wellness devices fitness pros reach for themselves.
Upbeat Music May Help You Work Out Longer
Turning up the tempo on your workout playlist may do more than just make the miles feel shorter. A small Finnish study finds that exercising to fast-paced music...
Running riddle – Ken's Blog
Here is a riddle for you: What running exercise gives you a more thorough workout the fewer steps you take? There actually is a correct answer, although it may...
How Step Counters Work in Wearables and Why Different Devices Give Different Results
It’s been three years since I started using my wearables to count my steps. Three years of trying to hit the daily 10K target, closing rings, and going to sle...
The Fitness Content Trap Young People Keep Falling Into (M)
Fitness inspiration online, or 'fitspiration', may be doing more harm than good.
From Belt Bags to Sneakers, These Are the Walking Products Hot & Fit People Swear by for the Summer
Whether it's a viral Lululemon belt bag, wearable weights, or trending comfortable sneakers, these are the products that will transform your hot girl walk.
Just Minutes of Intense Exercise Could Slash Disease Risk by 50%
A few breathless minutes of exercise each week could have a far bigger impact on your health than most people realize.
The First Successful AI Wearable Won’t Be Your Friend
It's now clear, most people aren’t interested in a persistent AI companion. The next wave is all about being a friend to your own body.
Kentucky Gym Exposes Female Entitlement Culture With New "Modesty Code"
ZeroHedge - On a long enough timeline, the survival rate for everyone drops to zero
What’s in Former Peloton Trainer Kendall Toole’s Gym Bag? Her Top Picks
Former Peloton trainer and NKO Club founder Kendall Toole shares her gym bag essentials. Plus, learn about her beauty, kitchen, pet and sleep favorites.